 my chilli 🙂
Chilli mission
So today I fancied a chilli so got some chilli stuff from the supermarket and I have to say omg , I got far too carried away with the ghost chilli’s my mouth is on fire and I like hot food lol oh well note to self and warning to others ghost chilli’s are extra spicy and should come with a health warning . anyone with any good tips or recipies for a good chilli please leave a comment. 🙂
charityhairbows.WordPress.com
Oh i forgot to mention making more bows
my little charity bow project
If at first you dont suceed try try and try again
So I decided it was not the cognitive behavioural therapy that I did not like but doing it in front of a group, when emotions are high it can be embarrassing to cry in a room full of strangers so am going to try doing the course 1:1 it has to be worth a try right……?
On a lighter note I am feeling a lot better mainly, keeping busy taking my mind off negative thoughts while dealing with things that need doing in the process, I found my happy place 🙂
This touches my heart
charityhairbows.WordPress.com
cognative behaioural therapy not for me.
OK, so here goes,
I have recently been diagnosed with anxiety and depression for the first time in my life @ 28 years old and my doctor suggested going to cognitive behavioural therapy to help with this, At my first session I could not hold back the tears….. How embarrassing…. Really don’t think this group therapy is for me but what next…… I have emailed to give my veiw on the situation but can’t help feeling like I should have been able to see it through to the end. I feel so silly but guess I just need to find the right kind of support, in the mean time I will keep blogging and busy myself with my charitybows blog and hope my blogs help or inspire others till then todaloo xxx
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